#Shaun T Workouts For Beginners Series Of Warm

What are the Shaun Week workouts? Day 1-Insane BasicsShaun T Workouts. And this guy (Jose) just makes me think of a dude who wears a lab coat all day while no one has any idea what heвЂ™s got hidden underneath that white smock. FOCUS T25 comes with 11 workouts on 9 DVDs, a Quick Start guide, the Get It Done Nutrition guide, Alpha/Beta wall calendars, the 5-day Fast Track meal guide, a B-Lines Resistance Band (15 lb.), and. Trainer Shaun T gives you everything you need, nothing you donвЂ™t with Focus Interval Training (F.I.T.) 25 minutes.

Day 2-Pure Cardio 2вЂњThe results start in your mind and they filter into your body.вЂќвЂ”Shaun T, Pure Cardio 2Pure Cardio 2 is 27 minutes long. (This is the easiest round.)Round 3 exercises are a mix of standing and floor exercises.Insane Basics is primarily a cardio and core workout but youвЂ™re going to feel it in your quads, too.The last 2 ВЅ minutes of the workout is the cool down. (This is my favorite round, and the hardest of the 3.)Round 2 exercises are done on the floor. You repeat the exercises in each round but increase the intensity with each set.Round 1 has standing exercises. 544.The routine starts with a warm-up that has 6 exercises you do two times through before you start Round 1.There are 3 Rounds with 4 exercises in each round. The pace is slowish and the exercises build on each other in each set.Full Name: Jimmy Hays Nelson (+Jimmy Nelson) Video Introduction: Shaun T stops to talk with Jimmy during every Beachbody Insanity workout, it seems.

You can easily hurt yourself when youвЂ™re doing dynamic exercises (moving around) with weight. Most of the exercises are compound movements. DBвЂ™s for the entire workout.) In other words, I think you only need ONE set of DBвЂ™s for this one.SMART TIPвЂ“ DonвЂ™t go too heavy with your weight. ( Shaun T uses a set of 15 lb. I do the entire workout with one set of 10 lb. How far can you go, how hard can you push, and how bad do you want it.вЂќ Shaun TвЂ”Insane WeightsBeachbody suggests that you have 2 sets of weights (dumbbells) for this routine.

Shaun T Workouts For Beginners Series Of Warm

Each exercise is repeated for 1 minute.Some of the exercises are done in plank, some are in a prone position (on your belly) and there are some moves that are closer to traditional crunches.The cool down is the last 2ВЅ minutes of the program. Day 4-25 AbsвЂњEverything comes from the core of who you are.вЂќвЂ”Shaun T, 25 AbsYouвЂ™ll need a mat to do this workout (unless youвЂ™re on a carpet or soft surface).The routine starts with the same series of warm-up exercises done in Days 1-3.25 Abs has 15 distinct core moves done on the floor (the last exercise is done in 5 different variations). This routine hits every major muscle group and will get you the definition youвЂ™ve been wanting. YouвЂ™ll still do 5 exercises but this time youвЂ™ll do pyramid reps (add one rep to each set) and you donвЂ™t repeat the exercises again.Insane Weights is a combined cardio and strengthening program. You do all 5 exercises for about 30 seconds and then repeat them all 2 more times in round 1 and 2.Round 3 is a different format. YouвЂ™re not going to bulk up.Insane Weights starts with the same warm-up moves from Day 1 (Insane Basics) and Day 2 (Pure Cardio 2) and then moves into 3 groupings of exercises that are repeated 3 times.There are 5 exercises in each round.

(Be prepared to feel like your weight is too light for some of the exercises in each round and too heavy for the other half of the round. Your muscles will be completely exhausted at the end of each grouping.ThereвЂ™s no perfect set of DBвЂ™s for each round. Use the same SMART TIPS I recommended above for this routine.You do the exercises as a group with Shaun TвЂ™s team.Each grouping starts with a set of exercises that are added to each time you repeat the set (there are 3 sets of each grouping). Beachbody recommends at least 2 different sizes of weights.Like Days 1-4, this routine starts off with the same warm-up using 6 easy moves that will really kick up your heart rate and get your blood flowing into every muscle.I like this routine better than Insane Weights even though thereвЂ™s a lot of repetition. I use 8, 10, 12 and 15 lb. Unlike Day 3 (Insane Weights) where you could do all of the exercises with the same weight, this time youвЂ™ll need a few different sizes of dumbbells.

DBвЂ™s for the Round 4 exercises (Shaun T keeps the 15вЂ™s.)Risanity has a secret ingredient that IвЂ™ll warn you about. Shaun T uses 15вЂ™s again.*DonвЂ™t get too excited and grab heavy weights for the chest flys because then your arms will be worthless for all those push-ups.I use 8 and 10 lb. DBвЂ™s (but he doesnвЂ™t do all the reps).YouвЂ™ll need DBвЂ™s for Round 3, too. DBвЂ™s for all of Round 1.In Round 2, I use 8 and 10 lb.

The tempo is fast, the music is good and the routine is fun.Round 1 and 2 are made up of 8 exercises that you repeat for 15-30 seconds. Instead, the routine starts as soon as you hit play.There are 4 Rounds of exercises in this all-out cardio program. Day 6-Speed 4.0вЂњWe are going to hit it today and move through this.вЂќвЂ”Shaun T, Speed 4.0You wonвЂ™t need any equipment to do this routine.This is the only workout of the 7 that does NOT start out with the same 6 warm-up exercises.

ItвЂ™s awesome.The cool down is the last 3 minutes. Day 7-Dig DeepвЂњDig Deep is something that should be in your soul so that you can create greatness.вЂќвЂ”Shaun T, Dig DeepDig Deep is a cardio workout thatвЂ™s 27 minutes long.The routine starts with the 6-move warm-up youвЂ™ll be familiar with by Day 7.The rest of Dig Deep is made up of 14 exercises that youвЂ™ll do for a one-minute interval.My favorite part of the whole week happens in this workout when Shaun T screams, вЂњLetвЂ™s GO!вЂќ If youвЂ™ve done classic Insanity then youвЂ™ll get a warm fuzzy feeling of nostalgia (and a burst of energy) when he does that. (Incidentally, the soundtrack playing in my head is often a tune about pizza and chocolate so this always makes me laugh.)The cool down is the last 2 minutes.